Cold Water Freediving Gear Setup (Beginner)

Cold water freediving requires a very different setup than tropical freediving. In this video, we break down a practical, real-world cold water freediver setup, covering exactly what you need — and what you don’t — to stay warm, safe, and efficient in cold environments. This video is ideal for beginner freedivers diving in cold or temperate waters such as the Pacific Northwest, British Columbia, Northern Europe, or similar regions. In this video, we cover: Cold water freediving wetsuits (open-cell vs lined, thickness choices) Gloves, and socks for heat retention Weighting considerations for thick wetsuits Low-volume masks and snorkel selection Long-blade fins stiffness for cold water efficiency Safety essentials for cold water freediving