5 Knee Exercises Every Roller Skater NEEDS to Know

Your knees take a beating on roller skates. If you want to skate longer, go harder, and stay injury-free, you have to build the muscles that actually protect your knee joint. In this video I break down 5 knee-strengthening exercises built specifically for roller skaters. These are the same movements physical therapists use to address knee pain and instability Do this 2 to 3 times per week and you will feel the difference on skates. Drop a comment and tell me which exercise hit you hardest. BUILD STRONGER ANKLES: https://www.youtube.com/watch?v=z93sEY89TOU&t=25s Need Skates? Check out https://www.diamondskates.com/skate-setups Book A Lesson: https://www.diamondskates.com/book-online