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Crawling Patterns For Fitness
30.7K views· 154 likes· 2:51· Mar 15, 2014
These are different crawl patterns we use with our beginner clients. 1. Baby Crawl 2. Leopard 3. Alligator 4. Bear Crawl 5. Inchworm 6. Beginner Frog Hops 7. Frog Hops 8. Caterpillars 9. Seal Crawls 10. Lateral Crawl 11. Lateral Planks 12. Shrimps 13. Technical Stand Ups 14. Bananas 15. Booty Walk
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