Energy and health: a career that goes the distance

Your career works better when you do. In Energy and health: a career that goes the distance, our panel explores what it really takes to build a career you can sustain long-term. From managing energy and avoiding burnout to creating healthier habits and recognising when you’re running on empty, this session is all about working in a way that supports both performance and wellbeing. Expect an honest conversation, practical insights and realistic strategies for staying energised, focused and healthy in fast-paced work environments. Because success means a lot less if you’re exhausted getting there. This session is part of Level Up, Deakin’s free online professional development series, packed with practical insights, fresh ideas and future-ready skills to help you thrive in the world of work. Speakers Moderator: Tetyana Rocks, Senior Research Fellow & Director, Food & Mood Academy, Deakin University — https://www.linkedin.com/in/tetyana-rocks-%F0%9F%87%BA%F0%9F%87%A6-78614037/?originalSubdomain=au Tristan Miller, BA’98, Director, Strategic Partnerships, Cover Genius — https://www.linkedin.com/in/tristanmiller?originalSubdomain=au Jenny Lyons OLY, MBus(SportMgt)’26, Athlete Liaison Officer, Deloitte — https://www.linkedin.com/in/jennyowensski/ Matthew Cowdell, BCom’12, Director, Arthur St Digital — https://www.linkedin.com/in/matt-arthurst/ Explore all Level Up recordings and resources: https://together.deakin.edu.au/alumni/professional-development/level-up-2026/