Zero to HERO: How To Build Your Pull-Ups From 0 to 10+ Reps

The pull up is one of the key measures of a strong person. Whether you are a man or woman being able to pull your own bodyweight up is a milestone of strength that's worth attaining. In this video I'm going to take you from zero pull ups to full sets of 10 or more. I cover a simple progression using key variables that will allow even a complete beginner to follow along and build their pull up count. #fitness #fitnesstips #fitnessmotivation #workout #pullups #chinups #workoutmotivation #workoutroutine Links to equipment used (disclaimer, Bezos gives me a penny if you use these links): Pull Up bar - https://amzn.to/3P2i4Z4 Resitance band set - https://amzn.to/44vVCx5 Here is a written version of what is covered in the video: BEGINNER: 2 - 3X PER WEEK 2 - 3 SETS CHIN UP OR NEUTRAL PULL UP USE BANDS AS NEEDED TO GET 10 REPS THEN INTRODUCE NEGATIVE REPS 1-3 REPS AT LEAST 5 SECONDS PER REP INTERMEDIATE: 2 - 3X PER WEEK 2 - 3 SETS PULL UP LIGHT OR NO BAND TO GET 5 - 10 REPS INCREASE NEGATIVE REPS 1-5 REPS AT LEAST 5 SECONDS PER REP ONLY HIT FAILURE ON NEGATIVES ADVANCED: 1 - 2X PER WEEK 3 - 5 SETS PULL UPS ADDED RESISTANCE TO GET 5 - 8 REPS 3 SETS CHIN UP OR NEUTRAL PULL UP 10 - 15 REPS USE BANDS IF NEEDED TO HIT REP GOAL ON CHIN UPS / NEUTRAL PULL UPS Holiday by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/