Why HYBRID TRAINING Will ALWAYS Let You DOWN

In this video I cover the missing element to accelerate progress and avoid stalling out or getting injured when following a Hybrid Fitness training program. If you want to see the program I developed to NOT let you down then check this out: https://youtu.be/sgml9avbmyo Here are the basic template overviews that I cover during the video: HYBRID BASIC TEMPLATE [MAINTENANCE] -3 DAYS RUNNING -WEEKLY MILEAGE 15-25 -3 DAYS LIFTING -COMPOUND LIFTING -PUSH / PULL / LEGS -ACCESSORY WORK HYBRID BASIC TEMPLATE [ENDURANCE] -4-5 DAYS RUNNING -WEEKLY MILEAGE 25-50 -2 DAYS LIFTING -COMPOUND LIFTING -UPPER / LOWER -ACCESSORY WORK HYBRID BASIC TEMPLATE [STRENGTH] -2-3 DAYS RUNNING -WEEKLY MILEAGE 10-20 -4 DAYS LIFTING -COMPOUND LIFTING -VARIOUS SPLITS -ACCESSORY WORK HYBRID BASIC TEMPLATE [ACCESSORIES] -10 - 20 MINS STRETCHING -STATIC AND DYNAMIC -10 - 20 MINS SOFT TISSUE WORK -BEFORE RUNNING OR LIFTING -WARM UP -MUSCLE ACTIVATION DRILLS #hybridathlete #fitness #fitnesstips #fitnessmotivation #fitnessjourney #garmin #running #runner #workout #workoutmotivation #workoutroutine #hybridtraining Holiday by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)