Ten Steps to Build Your PUSH UPS Fast!

The push up is one of the key movements in fitness. Whether you are a man or woman being able to complete a full set of push ups from your toes is a milestone of strength that's worth attaining. In this video I'm going to take you from zero push ups to full sets of 20 or more. I cover a simple progression of exercises that will allow even a complete beginner to follow along and build their pull up count. After building up I also cover some advanced variations that will have even more advanced trainees hurting! Links to other videos mentioned: Zero to Hero: Pull Ups - https://www.youtube.com/watch?v=80xANrj5rJo Ultimate Hybrid Routine - https://www.youtube.com/watch?v=sgml9avbmyo 00:00 Push Up Intro 01:12 Form 1 02:26 Form 2 03:19 Form 3 04:52 Form 4 05:46 Form Summary 06:38 Build 1 07:03 Build 2 07:22 Build 3 07:49 Build 4 09:12 Build 5 09:44 Build 6 10:20 Build 7 10:37 Build 8 10:59 Build 9 11:34 Build 10 12:18 Challenge 13:09 Y'all Awesome #fitness #fitnesstips #fitnessmotivation #workout #pushups #chinups #workoutmotivation #workoutroutine