SUFFERING for Success - This SPEED workout hurt | HYBRID TRAINING
Today I hit one of my final speed workouts before going after a 5k PR The workout is as follows: .5mi @ 8-9min 1] 5 x 1200m @ 6-6:22min (race pace) 1] 3min recovery jog 1mi @ 8-9min Getting dialed in to my race pace at the start of each interval was a real challenge, but the hard work will payoff when I can dial in quickly at the start line 🏃
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