Stay INJURY FREE And Get FASTER?! Experiments With Contrast Therapy (My Routine)

In order to push limits, avoid injuries, and recover quickly between workouts you NEED some type of recovery routine. I've been using Contrast Therapy (alternating sauna and cold plunge) for the past 6 months and have managed to set PR after PR as I push my training and stay healthy on the road. I offer some insight as well as outline my routine. Learn more and get the best pricing from Hydragun by using this link: https://www.hydragun.com/pages/contrast-therapy Connect with me on my other socials https://www.strava.com/athletes/davedoesfitness https://x.com/DaveDoesFitness https://www.instagram.com/davedoesfitnessyt/ Garmin Gear I use: Forerunner 970: https://amzn.to/4khm2Lt HRM-600: https://amzn.to/43EaH18 Epix Gen 2: https://amzn.to/3QNhos6 HRM Pro Plus: https://amzn.to/3yiJyVB Index S2 Smart Scale - https://amzn.to/4aL1NkO Speed 2 + Cadence 2 Sensor Bundle - https://amzn.to/4dK3wYo Coros Gear I use: Coros Apex 4: https://amzn.to/3LwoP7h Coros Pace Pro: https://amzn.to/3G1d3Pw Coros Armband HR: https://amzn.to/4cqjuaJ Coros Pod 2: https://amzn.to/427p9iL Using those links will support my channel and don't cost you anything. Thank you!