HYBRID TRAINING | Build Endurance AND Keep Muscle | System Part 2

After trying other Hybrid Training programs I decided that instead of dedicating so much time to other programs I should just do it myself. This program is focused on building an aerobic base and increasing tempo speeds while maintaining muscle and strength. This is the second video in this series where I will work to build up all aspects of a Hybrid Training routine: Lifting, Running, Recovery, Warm Ups, Nutrition, Supplementation. I hope y'all like the second video in the series, it took me a while to get this one put together and edited so thank you for being patient!