Day 44 of 75 - 75Hard Diary

hi, just trying to take better care of myself fitness goals: be an asset in a zombie apocalypse. lesson learned today: MORNING YOGA IS THE MOVE @pliability Check them out for great yoga/mobility workouts What is the 75 hard challenge?: 1. Follow a Diet: no alcohol, and no junk food for 75 days. 2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors. 3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily. 4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily. 5. Take a Progress Picture: Snap a daily photo to track your physical progress. If you miss any task, start over from day one. Camera: Sony Zv1 https://amzn.to/48WShd6 Editing Program: @BlackmagicDesignOfficial find me other places: 📷 IG - https://www.instagram.com/dasiadoesit/ 🎵TT - https://www.tiktok.com/@dasiadoesit 📍PT. - https://www.pinterest.com/dasiadoes/