Today is daily Vlog day 92 (Week 42!) of my Retatrutide weight loss journey, and I’m hitting a heavy back and bicep day in the home gym. I'm feeling great and getting more comfortable in the garage setup. I'm staying consistent with my routine, the mirror checks are looking good, and I can definitely tell I'm still trending down in the midsection. I've got some updates on the home gym progress—I'm testing out a new T-bar attachment for rows and getting a better feel for the lat pull-down setup. I take you through my back and bicep movements, including incline curls and some heavy cross-body hammer curls. I also dive deep into the current state of peptide logistics, sharing some insights on the "shipping crisis" and what I’m seeing with vendor lead times. We also cover my current GHK-CU injection protocol and my TRT setup via Alpha MD. TIMESTAMPS: 0:00 Intro, Day 92 & Check-in 0:51 GHK-CU Injection Routine 2:52 TRT Protocol Update 4:03 Workout: T-Bar Rows & Lat Pull Downs 13:19 Workout: Incline Curls & Hammer Curls 19:34 Peptide Shipping Delays & Logistics Discussion 28:40 Closing & Live Stream Reminder PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 223.2 lbs - Total Reduction: 113.4 lbs - Current Protocol: Retatrutide (4mg) // TRT (75mg) // GHK-Cu RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS USED: DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.

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