Week 21 Retatrutide Update: Weight Gain? (Why I’m Not Panicking)

Week 21 on Retatrutide. The scale went UP this week (+2.2 lbs), but I'm not panicking. After 19 weeks of low carb/keto, I strategically reintroduced carbohydrates to support my increased training volume (6 days/week). In this video, I break down the glycogen rebound, my full current stack, and why I'm sticking to the plan despite the scale fluctuation. 📉 Current Stats: • Weight: 264.4 lbs (+2.2 lbs this week) • Total Lost: 72.2 lbs • Starting Weight: 336.6 lbs 📝 Week 21 Full detailed write-up with labs & charts on the blog: https://retatrutidelog.com/posts/retatrutide-week-21-264-lbs-carb-refeed-thanksgiving What I Eat in a Day Breakdown: https://retatrutidelog.com/posts/what-i-eat-in-a-day-on-retatrutide-week-21-23day-232g-protein 💉 Week 21 Stack Protocol: • Retatrutide: 12mg/wk (Split Mon/Thu) • Testosterone Cypionate: 150mg/wk • HGH: 4 IU Daily (Fasted AM) • SLU-PP-332: 5mg Daily • GHK-Cu: 2.5mg Daily 💊 Source Information: Post about getting ripped off on pricing: https://retatrutidelog.com/posts/how-i-found-my-retatrutide-sources-and-made-an-expensive-mistake My full peptide sourcing guide (avoid my mistakes): https://retatrutidelog.com/s/source-guide-yt ⏳ Timestamps: 0:00 Intro & Disclaimer 0:08 The "Before" Reality (336 lbs & Drinking) 0:35 My Retatrutide Origin Story 1:08 Week 21 Physique Update (Front/Side/Back) 1:35 Addressing the Weight Gain (+2.2 lbs) 2:00 The Carb Refeed Strategy (Glycogen & Water Weight) 3:35 Diet Philosophy: Tracking Data, Not Drama 4:28 Thanksgiving on Retatrutide (First Cheat Meal) 4:48 Alcohol Cravings: Still Zero 5:22 Current Peptide Stack & Dosage Breakdown 6:23 TRT Update (AlphaMD Experience) 6:59 Bloodwork & Health Markers 7:15 Skin Health (GHK-Cu & Stretch Marks) 8:10 SLU-PP-332 & 5-Amino-1MQ Changes 9:13 Gym Routine Update (4:15 AM Crew) 9:50 Final Thoughts: Trusting the Process ---------------------------------------------------------------- DISCLAIMER: The content on this channel is for informational and entertainment purposes only and reflects my personal experiences and opinions. It is NOT intended as medical advice, diagnosis, or treatment. Retatrutide is an investigational drug that is not approved by the U.S. Food and Drug Administration. Always consult a licensed healthcare professional before making any decisions regarding medications, supplements, or medical treatments.