The Final Session: Arms, Quads & DEXA Prep

We are officially 72 hours out from the moment of truth. Friday morning is the final DEXA scan, but the work does not stop. Tomorrow AM, we are firing up the garage gym for one last focused, high-volume session hitting arms and quads. We are dialing in the details, keeping the momentum locked, and putting in the final reps before the scan. Set your reminders, grab your pre-workout, and get in the chat. Let's finish this phase strong. Rebuild or Rot.