Stuck in the 230s: The March Stall, MOTS-c Reality & Steam Sauna Recovery | Week 37

Another week at 233.0 lbs. It is frustrating to see the scale completely freeze for two weeks straight while grinding out six days a week in the gym and staying locked in on a zero-carb diet. But this is the reality of the "March Stall." Instead of making knee-jerk panic adjustments to the diet or protocol, I am trusting the mirror and sticking to the plan. In this Week 37 check-in, I cover why I am doubling my MOTS-c dosage to 5mg, how the TRT protocol through AlphaMD is keeping me moving through this plateau, and my honest review of the $99 Amazon popup steam sauna I added to my nightly recovery routine. Plus, an update for the Lab Partners on the Tesamorelin mass-spec testing that is currently in flight to Freedom Diagnostics. Peptide & TRT Sources: Source Guide: https://retatrutidelog.com/s/source-guide-yt AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Items Mentioned: $99 Popup Steam Sauna: https://amzn.to/4lvnfjY RENPHO Smart Scale: https://amzn.to/4q52UDm Blood Pressure Monitor: https://amzn.to/4jlApPi Amazfit Watch: https://amzn.to/3YTwRu7 Timestamps: 00:00 The 336lb Start & Sourcing Retatrutide 02:00 Direct Sourcing & Purity Testing 04:00 Week 37 Scale Reveal: Stuck at 233 06:30 Progress Photos: Visual Changes vs. Scale Data 09:55 Current Stack: Retatrutide, GHK-Cu & Doubling MOTS-c 11:45 TRT Optimization with AlphaMD (New Discount Code!) 16:40 Recovery Hack: Testing the $99 Amazon Popup Steam Sauna 18:30 Lab Partners Update: Tesamorelin Testing & Giveaway The Week 37 Audit: * Current Scale Weight: 233.0 lbs * Total Loss: 103.6 lbs (No change this week) * Waist Measurement: 34.3" * Protocol: Retatrutide 4mg // TRT 150mg // GHK-Cu 2mg // MOTS-c (Increasing to 5mg) Disclaimer: I am not a doctor. This content is for informational and entertainment purposes only, documenting my personal journey. Always consult with a medical professional before starting any protocol.