Retatrutide Week 29: 90.4 lbs Down - Visceral Fat Drop & Honest Hydration

90.4 lbs gone. 29 weeks into the Retatrutide "Correction." We crossed a major milestone this week. Since starting on July 3rd, the total loss now exceeds 90 lbs. Weighing in at 246.2 lbs, this week resulted in a 4.2 lb drop on the scale. The focus this week was "honest hydration." I realized I was lying to myself about my water intake, so I built a custom, ad-free tracking tool to ensure I hit the 1.5-gallon mark. The result? A massive flush of subcutaneous water, a drop in visceral fat to level 9, and some of the best progress photos yet. In this video, I also discuss the change in my diet timing (utilizing carbs for workouts then flushing into ketosis), the specific magnesium stack fixing my deep sleep, and why I am officially moving on from Finnrick/Janoshik for testing. Peptide & TRT Sources: 📝 Source Guide: https://retatrutidelog.com/s/source-guide-yt 🩺 AlphaMD (TRT Referral): https://www.alphamd.org/referral/Ixzat Items Mentioned: 💧 Free Water Tracker Tool: https://retatrutidelog.com/water ⚖️ RENPHO Smart Scale: https://amzn.to/4q52UDm 🩸 Blood Pressure Monitor: https://amzn.to/4jlApPi 📏 RENPHO Smart Body Measuring Tape: https://amzn.to/3N4GCTN ⌚ Amazfit Watch: https://amzn.to/3YTwRu7 💊 Earth Elixir 4-in-1 Sleep Aid https://amzn.to/49VulZw Research & Blog Posts: 🌐 Week 29 Blog Post: https://retatrutidelog.com/posts/retatrutide-week-29-246-2-lbs-90-pounds-lost-the-milestone-week 🔬 How to Filter Peptides (Guide): https://retatrutidelog.com/posts/how-to-filter-peptides The Week 29 Audit: * Current Weight: 246.2 lbs (-4.2 lbs this week) * Total Loss: 90.4 lbs since July * Body Fat: 22.7% (Down 0.6%) * Fat Mass: -2.6 lbs * Visceral Fat: 9 (Down 1 point - huge health win) * Waist: 37.04" (-0.63" change) The Week 29 Stack: * Retatrutide: 12mg (Single Monday dose) * HGH: 5 IUs (Shallow IM; Delts/Triceps) * Test C: 150mg (75mg/75mg Split IM) * GHK-Cu: 2mg (Mixed raw with BAC) * Sleep: Earth Elixir Magnesium Stack Timestamps: 00:00 Intro: July 3rd vs. Today (336 lbs to 246 lbs) 01:59 Sourcing Guide & Avoiding Expensive Mistakes 03:14 Stats: 90.4 lbs Lost Total & 4.2 lbs This Week 05:50 Visceral Fat Victory: Dropping to Level 9 07:04 Progress Photos: Tapering & Loose Skin Update 10:09 Stack Update: 12mg Reta & 5 IUs HGH 13:52 TRT Update: 150mg Split IM (Quads/Glutes/Delts) 16:52 Hydration Focus: Why I Built My Own App 21:52 Diet Strategy: Carbs & The "Red Ear" Ketosis Flush 26:36 Sleep Architecture: The Magnesium Stack & The Crash 30:16 Lab Testing: Dropping Finnrick & Moving to US Labs Disclaimer: I am not a doctor. This content is for informational and entertainment purposes only, documenting my personal journey. Always consult with a medical professional before starting any protocol.