Retatrutide Vlog: Violent Ketosis Transition & Shoulder Workout (Day 67)

Today is daily Vlog day 67 of my weight loss journey. Started off with a terrible night of sleep—so bad my tracker logged it as a nap—but pushed through to get a strong shoulder workout in, even if cable lateral raises remain the most humbling exercise in the gym. I'm also breaking down the new MOTS-c lab results for the member testing group, discussing the recent delay with Freedom Diagnostics, and sharing what it actually costs to ship samples overseas. Finally, I had a pretty violent physical transition into ketosis yesterday afternoon, so I'm sharing my current glucose and ketone numbers before heading inside to cook up a massive high-protein breakfast. TIMESTAMPS: 0:00 Day 67 Intro, Terrible Sleep & Motivation 1:31 Current Protocol Update (Reta, TRT & MOTS-c Dosing) 3:16 Post-Workout Review & Humbling Cable Lateral Raises 4:36 MOTS-c Lab Results & Next Peptide Member Poll 6:00 Freedom Diagnostics Delay & Lab Testing Shipping Costs 8:28 Violent Ketosis Transition & Glucose/Ketone Metrics 9:56 Post-Workout Breakfast Meal Plan PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 237.8 lbs - Total Reduction: 98.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // MOTS-c 5mg/wk RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.