Retatrutide Vlog: Vanity Day Lift & DEXA Scan Tomorrow (Day 49)

Today is Day 49 of my Retatrutide weight loss journey. Tomorrow I'm driving 2 hours to get my DEXA scan, which will validate the recomposition data I've been seeing on my RENPHO scale. In this video, I cover my Friday "vanity day" workout, sleep data from my Amazfit, and why the potential body recomposition numbers from the last 12 weeks might be bigger than I expected. Plus, some real talk on TRT through Alpha MD. TIMESTAMPS: 0:00 Intro: Day 49 & DEXA Scan Tomorrow 0:52 Sleep Data: Deep & REM Breakdown 1:33 Friday Vanity Day: Cherry-Picking Favorite Lifts 2:10 Post-Workout: Heading Home 4:03 DEXA Scan Prep: 2-Hour Drive Tomorrow 5:27 Recomposition Data: Hidden Metrics from RENPHO 6:51 Weighing Strategy: Waiting for DEXA Results 8:06 TRT & Alpha MD: Why I Pay to Skip the Line PROTOCOL & METRICS: - Start Weight: 336.6 lbs - Current Weight: ~4 lbs from 100 lb milestone - Retatrutide: Weekly dosing - HRT: 150mg Test Cypionate (via Alpha MD) - Status: Vanity Day (biceps, chest, back superset) LATEST EXPERIMENTS: The RENPHO scale data from the last 12 weeks is showing significant recomposition—potential lean mass gain alongside fat loss. Tomorrow's DEXA will be the gold standard validation. If accurate, I'll be running some data science calculations to show what the weight loss would look like without any muscle gain. RESOURCES: Alpha MD (Save $30): https://retatrutidelog.com/s/alphamd Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Community & COAs: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.