Retatrutide Vlog: T-Rex Arms, Water Retention & Testing Update (Day 51)

Today is Day 51 of my Retatrutide weight loss journey (Week 33). I am currently sitting at 98.2 lbs lost—just 2 lbs away from the triple-digit milestone. In this video, I break down my Back and Biceps workout (going to failure), my strategy for flushing out water retention from the weekend, and a review of the Renpho smart scale's accuracy compared to my recent DEXA scan. I also provide an update on the community-funded peptide testing program and which compound we are targeting first. TIMESTAMPS: 0:00 Intro: Day 51 & Monster Check 0:42 Sleep Stats: Deep Sleep & Restoration 1:20 Avoiding the Family Sickness 1:37 Weight Update: 238.4 lbs & The Road to 215 2:56 Post-Workout: Back & Biceps to Failure 3:36 Fighting Water Retention & 100lb Milestone Goal 4:23 Scale Review: Renpho Accuracy vs. DEXA Data 7:30 Peptide Testing Update: Logistics & Funding 9:00 Channel Memberships & Voting on MOTS-c 10:30 Closing: Email Backlog & Support PROTOCOL & METRICS: - Start Weight: 336.6 lbs - Current Weight: 238.4 lbs - Goal Weight: 215 lbs (~15% Body Fat target) - Total Loss: 98.2 lbs - Focus: Back & Biceps / Rehydration LATEST EXPERIMENTS: I was shocked by the accuracy of the Renpho scale compared to my clinical DEXA scan, particularly regarding lean mass (within 1%). I discuss the pros and cons (AA batteries) in this video. Additionally, the "Crowdsourced Testing" initiative is live. Channel members can now vote on which peptides we send to the lab (Janoshik/Freedom Diagnostics) once they reopen. The first target is likely MOTS-c. RESOURCES: Alpha MD (Save $30): https://retatrutidelog.com/s/alphamd Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.