Retatrutide Vlog: Shoulder Workout Adjustment, BPC-157 COA Live & Food As Fuel (Day 85)

Grab the new tee here: https://darkrebuild-shop.fourthwall.com/products/the-rebuild-or-rot-protocol-tee Today is daily Vlog day 85 of my Retatrutide weight loss journey. Dealing with a lagging left shoulder from a past surgery, I'm adjusting today's workout to focus on band warm-ups, light pressing, and lateral raises to failure. I discuss navigating the aching tendinosis and growing pains while trying to build out a symmetrical physique. Sleep has been fantastic thanks to dialing in a 10mg melatonin routine. I'm currently holding steady on 4mg of Retatrutide and noticing great gastric emptying suppression, and I break down my long-term plan to titrate down to 2mg for maintenance. I also discuss my mindset shift of viewing food strictly as fuel rather than a reward, and how I use AI to estimate macros for my daily meals—including my tuna and toom mix. On the peptide front, the Freedom Diagnostics BPC-157 test results are officially back and posted for channel members! I've also put up the new poll for our next community test and share an update on ordering HGH to verify the newest batch. Reminder: No standard vlog tomorrow, but I'll see you for the Thursday night live stream! TIMESTAMPS: 0:00 Intro, Day 85 & Shoulder Workout Plan 2:42 Sleep Quality & Melatonin Routine 4:08 Retatrutide 4mg Update & Maintenance Protocol 6:20 Mindset Shift: Food as Fuel vs. Reward 9:20 Post-Workout Recap & Shoulder Rehab Strategy 13:13 BPC-157 Test Results Are Live! 15:58 Tracking Macros with AI & Diet Q&A 20:20 Upcoming HGH Testing & Thursday Live Stream PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 227.2 lbs - Total Reduction: 109.4 lbs - Current Protocol: Retatrutide // TRT // GHK-Cu, BPC-157, TB-500, KPV RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com HOME GYM EQUIPMENT: SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.