Retatrutide Vlog: Shoulder Strength, Facing My "Day 1" Reality & GI Strategy (Day 52)

Today is Day 52 of my Retatrutide weight loss journey. I am currently sitting at 98.2 lbs lost—holding steady as I navigate some mid-week water retention and GI issues. In this video, I recap a high-intensity shoulder session, discuss my "nuclear" strategy for getting things moving again, and share a sobering look back at a video from Day 1 that reminded me just how far I’ve come. TIMESTAMPS: 0:00 Intro: Day 52 & Monster Check 0:07 Weight Update: 238.4 lbs & Protocol Recap 0:30 DEXA Recap & Retatrutide Dosing Strategy 1:15 Supplement Stack & Lipid/Liver Support 2:00 Pre-Workout: Shoulder Day Goals 2:38 Sleep Stats: Bathroom Breaks & Water Retention 2:58 Dealing with GI Issues & Constipation Strategy 4:20 Post-Workout Recap: Shoulder Press & Lateral Raises 5:58 The Power of Progress Photos: A Day 1 Reality Check 8:25 Why Documenting the Journey Matters 11:00 Closing: Support & Contact Info PROTOCOL & METRICS: - Start Weight: 336.6 lbs - Current Weight: 238.4 lbs - Goal Weight: 215 lbs - Total Loss: 98.2 lbs - Focus: Shoulders / GI Health / Mental Persistence LATEST EXPERIMENTS: I recently went back through my phone and found a vertical video from Day 1, right after my first injection. The difference in facial inflammation and bloating was a massive wake-up call. I also discuss my current supplement stack for lipid and liver support based on my latest lab results. You can find the full breakdown of every supplement I take here: https://retatrutidelog.com/posts/the-damage-control-protocol-my-complete-supplement-stack-for-rapid-72lb-weight-loss RESOURCES: Alpha MD (Save $30): https://retatrutidelog.com/s/alphamd Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.