Retatrutide Vlog: Shoulder Progress, Zero Carb Update, & Tesamorelin Testing (Day 73)

Today is daily Vlog day 73 of my Retatrutide weight loss journey. Coming off a rest day, I hit a solid shoulder and ab workout, focusing on face pulls and heavy cable crunches. I'm seeing great mobility and strength returning to my previously injured left shoulder, which feels like real growth. I also discuss my push to a zero-carb diet to strip off water weight, give a quick update on my nightly portable steam sauna routine for recovery, and touch on my TRT protocol through AlphaMD. Plus, I announce that the Lab Partner poll is closing tonight with Tesamorelin up next for Freedom Diagnostics testing. TIMESTAMPS: 0:00 Day 73 Intro & Skipping the Gym Yesterday 0:55 Zero Carb Diet, Dropping Water Weight & Pushing the Goal to 210 lbs 2:49 TRT Update: AlphaMD & Pinned Testosterone 5:38 Post-Workout: Shoulders, Cable Crunches & Left Shoulder Mobility 8:48 Portable Steam Sauna Routine & Stress Relief 13:00 Lab Partner Update: Poll Closing & Tesamorelin Testing 14:56 Retatrutidelog.com Contact Form Issues PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 233.0 lbs - Total Reduction: 103.6 lbs - Goal Weight: 215.0 lbs (Potentially pushing to 210.0 lbs) - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // GHK-Cu 2mg // MOTS-c 5mg/wk RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.