Retatrutide Vlog: Shoulder Day & Strict Accountability Tactics (Day 62)

Today is daily Vlog day 62 of my weight loss journey. I'm hitting a shoulder workout today and feeling strong, even increasing weight on my presses despite cable lateral raises keeping me humble. I also break down my recent diet adjustments, bringing my calories down to around 1,925 while keeping protein high at 230g+, and swapping my carb sources to cheese grits. Plus, I talk about my strategy of photographing all my food to stay strictly accountable, waiting on testing shipments from Lab Partners, and preparing for an inevitable scale rebound (water retention) after my recent 5-day water fast. TIMESTAMPS: 0:00 Early Morning & Day 62 Check-in 0:50 Week 35 Metrics & Current Stack 2:05 Waiting on Lab Partners Peptide Shipment 3:03 Post-Workout: Shoulder Day Success 4:05 Nutrition Shift: Lowering Calories to 1,925 5:43 Accountability Hack: Photographing Every Meal 7:42 Anticipating Post-Fast Water Retention PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 230.8 lbs - Total Reduction: 105.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 6mg // TRT 150mg // GHK-Cu 2mg (Off-week) RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.