Retatrutide Vlog: Pushing Past 100 Hours Fasted... Was It Worth It? (Day 59)

Today is daily Vlogging 59 of my weight loss journey. I’m currently 104 hours into my 120-hour water fast, and the ketosis numbers are hitting some extreme therapeutic levels this morning with my GKI down to 0.8! In this video, I mix up my pre-workout stack, head into the gym for a "vanity day" feel-good workout, and check how my glucose and ketones react post-workout. I also discuss my plans for breaking the fast on Saturday, managing water weight versus fat loss, and prepping for a busy day at the office. TIMESTAMPS: 0:00 Pre-Workout Supplement Stack (L-Citrulline & Creatine) 1:11 Day 59 Update: 104 Hours Fasted & Extreme Ketones (0.8 GKI) 2:48 Plans for Breaking the Fast 4:11 "Vanity Day" Gym Routine Explained 5:02 Post-Workout Glucose & Ketone Check 6:08 Final Thoughts on the Fast & Water Weight Loss 8:27 Heading to the Office & Caffeine Strategy 9:42 Wrap Up & Tomorrow's Check-in PROTOCOL & METRICS: - Start Weight: 336.6 lbs - Current Weight: 240.8 lbs - Total Reduction: 95.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 8mg // Test 150mg // GHK-Cu 2mg - Fasting Status: 104:120 Hours Completed RESOURCES: Alpha MD (Save $30): https://retatrutidelog.com/s/alphamd Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Liquid I.V. Sugar-Free: https://amzn.to/4kVw1aA Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.