Retatrutide Vlog: Post-Fast Rebound & Stepping Down My Dose! (Day 60)

Today is daily Vlogging 60 of my weight loss journey. I just came off a massive 5-day water fast over the weekend and hit a huge milestone, down over 105 lbs! In this video, I talk about my strategy for stepping down my Retatrutide dose, how I successfully broke my fast with a heavy dose of carbs (hello, grits!), and how my body is feeling full and strong again during a busy Monday morning chest day. I also go over my protocol updates for the week, including why I'm skipping GHK-Cu and swapping out white rice in my meal prep. TIMESTAMPS: 0:00 Early Morning Routine 0:15 Day 60 Update & Pin Day 1:12 Stepping Down the Retatrutide Dose 1:34 Weight Loss Update: Down 105.8 Lbs! 2:20 Post-Fast Rebound & Feeling Full 2:52 Monday Gym Rush & Chest Day Review 4:56 How I Broke My 5-Day Fast (Carbs & Grits) 5:50 Diet Changes: Swapping White Rice for Instant Grits 7:00 Protocol Updates & Skipping GHK-Cu This Week 8:24 Dealing with Rebound Water Weight & Hunger Signals PROTOCOL & METRICS: - Start Weight: 336.6 lbs - Current Weight: 230.8 lbs - Total Reduction: 105.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 6mg // TRT // GHK-Cu 2mg (Skipping this week) RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.