Retatrutide Vlog: Planet Fitness Arm Pump & MOTS-c Updates (Day 69)

Today is daily Vlog day 69 of my weight loss journey, and we're treating it like a vanity day. Headed down to Planet Fitness to cherry-pick some exercises for arms, chest, and back. The workout felt incredibly strong, and I'm definitely noticing more vascularity under load. I also dive into my current peptide protocol, including the lack of a noticeable energy bump from my newest addition, MOTS-c, compared to past experiences with compounds like SLU-PP-332. Later, I break down my latest fasted glucose and ketone metrics (sitting at a 4.1 GKI), and finally, I give a full review of the $99 portable pop-up steam sauna I just snagged off Amazon. Spoiler: it’s fantastic for recovery and mobility. TIMESTAMPS: 0:00 Day 69 Intro & Vanity Day Workout Plan 0:50 Hydration Update & Sleep 1:33 Peptide Protocol Updates & MOTS-c Energy Review 4:58 Post-Workout Review & Vascularity 6:10 Fasted Glucose & Deep Ketosis Metrics 7:31 $99 Amazon Portable Steam Sauna Review 13:24 Steam Sauna Link & Storage Thoughts 14:58 Lab Partner Tier: Voting on the Next Peptide Test PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: ~237.8 lbs (Official weigh-in tomorrow) - Total Reduction: ~98.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // GHK-Cu 2mg // MOTS-c 5mg/wk RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.