Retatrutide Vlog: Packed Planet Fitness, Back & Biceps (Day 88)

Today is daily Vlog day 88 of my Retatrutide weight loss journey, and I headed down to Planet Fitness for a back and biceps workout. The gym was absolutely packed today with probably 20-30 people on the treadmills and just as many in the machine and dumbbell areas, but I still got a great session in. Pulling felt relatively lightweight today—"lightweight baby!"—and I left feeling exhausted but euphoric after a really good sweat. On the protocol side, I didn't have any pins this morning, but I'll be taking 2mg of GHK-Cu tonight. Sleep was excellent; I got to bed early around 8:45 PM, turned the AC down, and woke up feeling refreshed with no interruptions. For meals today, breakfast is my standard 3 whole eggs, a cup of egg whites, a half cup of cottage cheese, two slices of 35-calorie zero net carb keto bread, and some veggies. Lunch will be 7oz of chicken thighs and a couple of cucumbers with soy sauce, and dinner is 7% lean ground beef with green peppers, onions, and American cheese. As for my overall progress, I'm chipping away at these last 10 or 11 pounds. The fat loss has slowed down to about a pound every couple of weeks, so I'm scheduling a DEXA scan and labs for mid-May to check my body composition—I feel like I've definitely added some lean mass over the last few months. Finally, don't forget our live stream is happening this Thursday from 7:00 PM to 8:00 PM Central! I'll be opening a poll today to gather questions, and we'll be discussing current shipping woes and industry delays. Hope to see you there! TIMESTAMPS: 0:00 Intro, 4:30 AM Start & Heading to Planet Fitness 0:51 Protocol Update: GHK-Cu Tonight 1:08 Sleep Recap & Good Rest 1:51 Post-Workout Review & Gym Crowds 3:08 Breakfast Plan: Eggs, Cottage Cheese & Keto Bread 4:21 Lunch Plan: Chicken Thighs & Cucumbers 4:57 Dinner Plan: Ground Beef, Peppers & Onions 5:21 Weight Loss Progress & The Final 10 lbs 6:11 Scheduling DEXA Scan & Labs for May 7:01 Thursday Live Stream Announcement & Poll PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 226.4 lbs - Total Reduction: 110.2 lbs - Current Protocol: Retatrutide // TRT // GHK-Cu, BPC-157, TB-500, KPV RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com HOME GYM EQUIPMENT: SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.