Today is daily Vlog day 78 of my Retatrutide weight loss journey, and it's a Friday "vanity day" focusing on arms. The left internal shoulder joint was acting up again with some discomfort similar to Monday, so I backed the weight off by 10 lbs and just focused on the mind-muscle connection. It was super crowded at Planet Fitness today, but I got a massive arm pump and ended up soaked in sweat. Tomorrow is Saturday check-in day, and I am really hoping to finally break out of the 233 lb range I've been stuck in all of March and push into the 220s. I also gave an update on the new schedule: Thursdays are officially my rest day from the gym and will feature a live stream Q&A in the evenings instead of a morning vlog. The winner t-shirts for the Tesamorelin purity guess have officially shipped via UPS and should land by Monday! There's also a new Lab Partner poll up in the Post tab to vote on the next peptide we send off for testing, with BPC-157 currently taking the lead. TIMESTAMPS: 0:00 Day 78 Intro & Weigh-In Hopes 1:10 Thursday Live Stream Schedule Change 3:18 Post-Workout Arm Pump & Joint Discomfort 6:42 Tesamorelin T-Shirts Shipped 7:13 New Lab Partner Poll & BPC-157 8:28 Sam Sulek & Genius AI Peptide Marketing PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 233.0 lbs - Total Reduction: 103.6 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // MOTS-c 5mg // GHK-CU 2mg RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.

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