Retatrutide Vlog: Maxing Out Dumbbells, Dosage Reduction & Deep Ketosis (Day 40)

TIMESTAMPS: 0:00 Intro: Monster Opening & 4:17 AM Start 0:07 Log 40: Sleep Analysis & Chest/Triceps Plan 1:10 Protocol Update: Reducing Reta to 8mg 2:40 Testosterone Cypionate Stack (75mg IM) 3:56 Post-Gym Review: Maxing Out Dumbbells & Injury History 5:25 Work Life: Lab Testing & Remote Work Strategy 7:35 Metabolic Check: Blood Glucose & Ketosis Signs 9:25 Outro: Community Growth & Tomorrow's Plan Today is Day 40 (Monday), and we started the week strong with a heavy Chest and Triceps session. The Mental & Physical Game: I felt incredibly rested this morning, which translated into a high-energy workout. I managed to max out the 75lb dumbbells for incline presses—the highest they go at Planet Fitness. I’ve had a mental block with heavy chest movements due to an old, unrepaired pec rupture and subsequent shoulder surgery, but I’ve found a technique that keeps the shoulder stable. Once it's loaded, I'm feeling strong. Protocol Changes: I've made the decision that this will be my final week at 12mg of Retatrutide. I'm dropping back down to 8mg next Monday. I haven't noticed a significant difference in fat loss or hunger suppression at the higher dose, and from a reconstitution standpoint, 8mg is much simpler to manage without "double drawing" needles. Metabolic Insights: I’m starting to see very clear physical signs when I shift into deep ketosis, specifically flushing in my cheeks and ears. My blood glucose was sitting at a steady 87 mg/dL even after my evening Fairlife shake, with ketones at 0.5. Staying strict with the diet and weighing everything has been key to keeping the data clean. Protocol & Metrics: - Current Stack: 12mg Reta (transitioning to 8mg), 150mg Test Cyp (split 75mg Mon/Thu), 5IU HGH. - Sleep: 6h 16m (1h 35m REM / 1h 10m Deep). - Breakfast: 5 eggs, 1/2 cup cottage cheese, 1 cup rice, 1 slice toasted sourdough. Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Keto-Mojo (Ketone/Glucose Meter): https://amzn.to/4fR9Z3L Amazfit Watch: https://amzn.to/45lT2wL ACCESS TO SOURCES: For full COAs and community discussion, join us at https://retatrutidelog.com. Vetted research sources and logs: https://retatrutidelog.com Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.