Retatrutide Vlog: Marginal Shoulder Day, Home Gym Costs & Tesamorelin Results (Day 76)

Today is daily Vlog day 76 of my Retatrutide weight loss journey, and we're looking at a Wednesday shoulder day. Honestly, I'd classify today as a pretty marginal workout. My left internal shoulder joint was tender, so pressing movements were iffy. I didn't push it and ended up doing a lot more lateral and front raises instead. Also woke up feeling a little dry, so I plussed up my morning routine with 10g of creatine and an extra 24 ounces of water. I've also been evaluating my gym situation. I previewed that new gym that's been under construction and it was terrible, so I wrote it off. I even priced out building a full home gym (functional trainer, plates, dumbbells, bench), but the cost is just ridiculous right now. So, I've come to terms with Planet Fitness remaining my go-to since it's close and the equipment is solid, though I might shift to going in the afternoon soon. Sleep has also been weirdly good—I keep waking up naturally right before my 4:00 AM alarm without any anxiety, just ready to start the day. Finally, some big Lab Partner news: the Freedom Diagnostics results for the Tesamorelin came in late last night! I'll be putting out a dedicated video on that this evening. I'm also changing up the content schedule: I'll be going live on Thursdays from now on to do Q&As, which means no Thursday morning vlogs moving forward. Oh, and t-shirt winners have been picked—check your messages and email me your addresses so I can get those shipped! TIMESTAMPS: 0:00 Day 76 Intro & Morning Hydration Adjustments 1:39 Shoulder Day Recap & Joint Tenderness 3:11 The New Gym Disappointment & Pricing a Home Gym 5:35 Sleep Flow & Waking Up Before the Alarm 7:52 Freedom Diagnostics Tesamorelin Results Are In! 8:59 Announcing the New Live Stream Schedule PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 233.0 lbs - Total Reduction: 103.6 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // MOTS-c 5mg // GHK-CU 2mg RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.