Retatrutide Vlog: Lower Dose Bloat & Gym Therapy (Day 80)

Today is daily Vlog day 80 of my Retatrutide weight loss journey, and it's a Tuesday back and biceps day. Sleep wasn't quite as deep as I’d like, but I still headed down to Planet Fitness to put in the work. I brought along my DMoose metal lifting hooks to take grip strength out of the equation so I could really focus on mind-muscle connection and engaging my back. Even though my energy felt a bit off and I wasn't at 100%, I still went heavy and got a solid workout in. I’m reintroducing 2mg of GHK-Cu to my nightly protocol for shoulder support, alongside my usual BPC-157, TB-500, and KPV. I also dive into some odd GI issues I've noticed—ironically, I'm experiencing slower gastric emptying and borderline constipation on this lower 4mg dose of Reta compared to higher doses, so I might have to break out the Magnesium Citrate (the nuclear option) to clear things out. With my 42nd birthday coming up in a couple of days and the reality of prepping my daughter for college setting in, my mind has been wandering a lot. The gym continues to be my ultimate decompression zone to let those thoughts flow out. Diet-wise, I'm skipping the fast today and keeping it simple with a couple of cans of tuna and some mini cucumbers with soy sauce. Finally, the members-only lab testing poll is still open until Thursday at 8:00 PM Central! Cast your vote, and I'll prep the winning peptide to ship out for testing on Friday. TIMESTAMPS: 0:00 4:32 AM White Monster & Sleep Review 0:58 Protocol Update: Reintroducing GHK-Cu 2:37 DMoose Lifting Hooks for Back Day 4:03 Post-Workout Review & Low Energy 5:13 Retatrutide GI Issues & Magnesium Citrate 6:44 Mental Decompression: Birthday & College Prep 8:46 Diet Update: Tuna & Mini Cucumbers 10:11 Members Only Lab Poll Update PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // GHK-Cu, BPC-157, TB-500, KPV RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.