Retatrutide Vlog: Leg Day Rest-Pause Sets & ketone data (Day 68)

Today is daily Vlog day 68 of my weight loss journey. Started off with a fantastic night of sleep after taking some melatonin, which set me up for a killer leg day at Planet Fitness. I'm fully embracing rest-pause sets (10-12 reps, 10s rest, 10-12 more reps) to maximize blood flow and time under tension, and my legs are definitely feeling it. I also dive into a review of my AlphaMD TRT protocol, breaking down my testosterone numbers and how it took about 5 weeks to completely transform my mood. Finally, I map out my exact plan for tapering Retatrutide down to 2mg as I approach my goal weight, and share my latest fasted glucose and ketone metrics from the Keto-Mojo. TIMESTAMPS: 0:00 Day 68 Intro & Leg Day Plan 0:50 Sleep Review & Recovery 1:29 Today's Pins & AlphaMD TRT Mood Transformation 4:16 Post-Workout Review: Rest-Pause Sets 6:25 Diet Update & Tapering Down Retatrutide Plan 9:15 Deep Ketosis, Dawn Effect & Keto-Mojo Metrics 14:24 YouTube Member Poll for Next Peptide Test PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 237.8 lbs - Total Reduction: 98.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // GHK-Cu 2mg // MOTS-c 5mg/wk RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.