Retatrutide Vlog: Leg Day Gains, Hair Re-pigmentation & Sleep Quality (Day 38)

Day 38: Leg Day, GHK-Cu Hair Benefits & Sleep Tracker Analysis TIMESTAMPS: 0:00 Intro: Monster Ultra Opening & Early Morning Watch Check 0:08 Log 38: Current Stats Card & Reta Journey Update 0:46 Training Plan: Leg Day with Tricep Variations 1:30 Sleep Data: The 8:30 PM Bedtime Experiment 3:11 Morning Pins: Testosterone Cypionate Protocol 3:33 Stats Deep Dive: 98.4 lbs Total Weight Loss 5:17 Post-Gym Recap: Leg Press Struggles & Recovery 6:22 Nutrition Talk: Breakfast Macros & Rice Adjustment 7:16 Big Discovery: Hair Re-pigmentation & Skin Elasticity 9:10 Quality Control: Finnrick Sample Results & Future Testing Today is Day 38 of my daily vlogging journey. It’s Thursday, and we are hitting legs with a side of triceps. I’m also diving into some unexpected benefits I’m seeing from the GHK-Cu and HGH stack—specifically, less gray in my hair and beard. The "Anti-Aging" Effect: I noticed it in the mirror and my youngest daughter confirmed it: my hair is looking less gray. We’re attributing this to the GHK-Cu and HGH combo. The skin elasticity and "glow" are definitely there, and now the re-pigmentation is a welcome bonus. Training & Recovery: Leg day was a grind. I felt a bit weak on the leg press today (normally 4 plates per side with 2-second pauses), so I had to adjust the intensity. I also added in some tricep pushdowns and pullovers just to switch things up. Sleep & Energy: I went to bed early at 8:30 PM. While my overall sleep score went up, my REM and Deep sleep were actually shorter than usual (49m Deep / 59m REM). Lesson learned: I’ll be sticking to my 9:00 PM routine. Protocol & Metrics: - Current Weight: 246.2 lbs. - Total Delta: Down 98.4 lbs since July 3rd. - Active Stack: 12mg Reta (Mondays), 5IU HGH (Nightly), 150mg Test (75mg today), 2mg GHK-Cu. Breakfast Macros: Dialing back the rice to 80g of carbs today after going a bit heavy yesterday. Pairing that with 2 slices of sourdough (no butter), 5 eggs, and 1/2 cup of cottage cheese. Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Blood Pressure Monitor: https://amzn.to/49lB6DH Amazfit Watch (Sleep/HRV Analytics): https://amzn.to/45lT2wL ACCESS TO SOURCES: For full COAs and community discussion, join us at https://retatrutidelog.com. Vetted research sources and logs: https://retatrutidelog.com Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.