Retatrutide Vlog: Leg Day Discipline & Handling the Post-Fast "Mind Screw" (Day 63)

Today is daily Vlog day 63 of my weight loss journey. Honestly? I woke up feeling pretty apathetic about hitting the gym, but discipline won over motivation. I fought through a focused leg session, including heavy leg presses with 2-second pauses and some high-intensity failure sets on extensions and curls. I also give an update on my latest peptide shipment, which is currently doing a dance with Customs in Memphis, and I discuss the mental hurdle of Saturday's upcoming check-in. Between the post-water-fast rebound and the "blurry" midsection from water retention, the scale might not play nice this week—but I’m staying the course without resorting to water pills or purges. TIMESTAMPS: 0:00 Morning Apathy & Leg Day Mental Battle 1:03 Post-Water Fast Metrics & Scale Warnings 1:48 Leg Day Breakdown: Leg Press & Intensity Tactics 3:03 Peptide Shipment Update: The Customs Struggle 3:58 Managing the Post-Fast Water Rebound 5:20 Focus on Fat Loss vs. Scale Weight 6:30 Discipline Over Motivation: Getting It Done PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 230.8 lbs (Last Saturday) - Total Reduction: 105.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 6mg // TRT 150mg // GHK-Cu 2mg (Off-week) RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.