Retatrutide Vlog: Home Gym Plans & Shoulder Day (Day 81)

Grab the new tee here: https://darkrebuild-shop.fourthwall.com/products/the-rebuild-or-rot-protocol-tee Today is daily Vlog day 81 of my Retatrutide weight loss journey, hitting a mid-week shoulder day at Planet Fitness. Sleep has been absolutely fantastic—I locked in just under two hours of REM sleep last night and was out the door early. The workout was smooth and short, focusing on cable presses and lateral movements with zero impingement or binding in the shoulder. Tonight, I'm pinning my problem shoulder directly with a stack of GHK-Cu, BPC-157, TB-500, and KPV. I’m also officially starting to price out a home gym setup for the garage to switch up the video formats a bit. Right now, I'm eyeing the Snode adjustable dumbbells (5-80 lbs) and looking into benches from Titan or Rep Fitness. If you have any home gym equipment recommendations or warnings, drop them in the comments! On the diet and GI front, things are feeling much better. The bloating is gone after shifting away from intermittent fasting yesterday, and my hydration is right on track at over a gallon a day. Since I'm working from home today, I'm going back to standard meal spacing. Also, don't forget the members-only lab testing poll for vote 3 closes Thursday at 8:00 PM Central—right at the end of tomorrow's livestream! TIMESTAMPS: 0:00 4:17 AM Monster Energy & Sleep Update 1:35 Shoulder Day Plan & Muscle Visualization 2:57 Tonight's Protocol: GHK-Cu, BPC-157, TB-500, KPV 3:51 Post-Workout Shoulder Review 4:51 Members Poll Closing & Thursday Livestream 5:40 Home Gym Plans: Snode Adjustable Dumbbells 11:10 GI Update, Bloating & Hydration 13:00 Today's Diet Plan & Standard Meals PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 227.2 lbs - Total Reduction: 109.4 lbs - Current Protocol: Retatrutide 4mg // TRT // GHK-Cu, BPC-157, TB-500, KPV RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.