Retatrutide Vlog: Heavy Incline Bench, Staying at 4mg (Day 75)

Today is daily Vlog day 75 of my Retatrutide weight loss journey, kicking off a fresh week this Monday. I hit Planet Fitness for a heavy chest and triceps day, focusing heavily on shoulder warm-ups to deal with some nighttime joint tension, a new issue now that I don't have a belly to rest my arm on! The workout felt great; I pushed to mechanical failure on hex presses and felt super comfortable throwing up 75s on the incline bench. My morning check-in held steady at 233.0 lbs, and sticking to my super low/zero-carb protocol is keeping the bloat away while bringing out some new vascularity. I also run through this morning's protocol, including my decision to stay at 4mg of Retatrutide for a bit longer, my MOTS-c pin, and my AlphaMD TRT split. Finally, a quick update for the Lab Partners: the Tesamorelin is landing at Freedom Diagnostics today, so you have one day left to get your purity guesses in to win a Dark Rebuild prototype shirt! TIMESTAMPS: 0:00 Day 75 Intro, Shoulder Warmups & Sleep Tension 1:29 Morning Check-In & Weight Update 3:41 Zero Carb Diet Strategy & Vascularity 6:54 Planet Fitness Chest & Tricep Workout Recap 8:42 Current Protocol: Retatrutide 4mg, MOTS-c, & AlphaMD TRT 11:53 Lab Partner Update: Tesamorelin Delivery & T-Shirt Giveaway 14:19 Office Commute & Email Backlog Update PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 233.0 lbs - Total Reduction: 103.6 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // MOTS-c 5mg RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.