Retatrutide Vlog: Heavy Back & Biceps, DMoose Hooks, and a Gym Letdown (Day 71)

Today is daily Vlog day 71 of my weight loss journey, and I had an excellent back and bicep workout at Planet Fitness. I pulled heavy today using my DMoose lifting hooks, which have been a massive upgrade over standard straps for taking the load off my grip. I also discuss my recent sleep struggles tied to bumping my water intake up to 1.3 gallons a day, and how my 4mg Retatrutide dose is continuing to provide great satiety and slow gastric emptying. Later, I break down my heavy bicep routine and drop sets, give a big update on the Lab Partner membership with our first batch of peptides ordered for Freedom Diagnostics testing, and share my massive disappointment after touring a newly opened local gym. TIMESTAMPS: 0:00 Day 71 Intro & Heading to the Gym 0:25 DMoose Lifting Hooks Review 2:06 Sleep Disruptions & High Water Intake 3:01 Retatrutide 4mg: Gastric Emptying & Satiety 4:48 Diet Update: Sticking to Low Carb 5:34 Heavy Bicep Workout & Drop Sets Breakdown 7:48 Lab Partner Testing: Freedom Diagnostics & Peptide Batch Orders 10:55 Touring a New Local Gym (And Why I'm Sticking to PF) PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 233.0 lbs - Total Reduction: 103.6 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // GHK-Cu 2mg // MOTS-c 5mg/wk RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.