Retatrutide Vlog: Gym Shutdown, Winter Logistics & Home Workout Pivots (Day 35)

Day 35: Gym Shutdown, Winter Logistics & Home Workout Pivots TIMESTAMPS: 0:00 Intro: Day 35, Week 30 & Stats Card 1:42 The Plan: Chest & Tris at Planet Fitness 2:00 Local Conditions: Road Report & Closures 3:26 Gym Update: Arriving to a Closed Facility 4:18 Pivot Strategy: Garage Gym & Home Workout Gear 5:30 Protocols & Pins: Retatrutide & Testosterone Recap 5:45 Community Growth: Crossing the 500 Sub Mark Today is Day 35 of daily vlogging my retatrutide weight loss journey. It’s Monday, and despite the early 4 AM start, the winter weather had other ideas. Today’s log focuses on navigating unexpected closures, a recap of my current research stack, and a huge thank you to the community as the channel continues to grow. Weather & Logistics: Woke up to find most of the area shut down. While the neighborhood roads are mostly clear of ice with just a light dusting of snow, the main avenues were closed yesterday. My office is closed and the kids are out of school, but I still made the attempt to hit the gym. Unfortunately, Planet Fitness stayed closed to keep their staff safe, so it’s back to the house for an "alternate" session. Protocol Update: * Retatrutide: 12mg weekly (Pinned this morning). * HGH: 5IU nightly. * Testosterone: 150mg Test Cypionate weekly (75mg pinned IM in the right quad this morning). * GHK-Cu: 2mg daily. The Pivot Workout: Since the commercial gym is a no-go, I’m digging out the gear in the garage. It won't be the high-volume chest and tricep session I had planned, but I'll be utilizing: * Standard Barbell * 25lb Dumbbells * Ab Wheel for core and lat engagement Community Milestone: A massive thank you to all the new subscribers. We had a huge influx over the weekend that pushed the channel past the 500-sub mark—we’re sitting around 550 now. I’m doing my best to keep up with the comments and emails. If you’ve reached out via the contact form on the site, I will get back to you; I pride myself on replying to everyone, even if it’s just to give a direct "I'm not a doctor" disclaimer. 📝 Source Guide: https://retatrutidelog.com/s/source-guide-yt ITEMS I USE: ⚖️ RENPHO Smart Scale: https://amzn.to/3Z13TbN 🩺 Blood Pressure Monitor: https://amzn.to/49lB6DH ⌚ Amazfit Watch (Sleep/HRV Analytics): https://amzn.to/45lT2wL ACCESS TO SOURCES: If you need access to the ancillary sources mentioned (like the ARB/BP meds or Test), join the newsletter at https://retatrutidelog.com or send me a message using the contact form on the site. Vetted research sources and logs: 🌐 https://retatrutidelog.com Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.