Retatrutide Vlog: Garlic Breath Gains & Shaky Wrists (Day 79)

Today is daily Vlog day 79 of my Retatrutide weight loss journey, and it's a Monday chest and triceps day. I woke up early feeling refreshed after an amazing rest day filled with naps. The workout at a very crowded Planet Fitness went great, I felt super strong pushing 75s on the incline with zero shoulder tenderness. I also tested out some underhand dumbbell presses on the flat bench, but I'll need to drop the weight next time to nail down the stability and rotation in my left wrist. I'm officially pulling an audible and dropping MOTS-c from the protocol. I just wasn't feeling the benefits enough to justify the effort of mixing and pinning it. I also dive into the "diet shock" that helped break my recent stall, switching things up to a tight intermittent OMAD window featuring canned tuna, pickled jalapeños, and Toom (an incredible garlic emulsion from Publix). My evening relaxation routine is also fully dialed in with 20-minute steam box sessions, now upgraded with some aromatherapy, followed by a cold shower and some audiobooks. Finally, the members-only lab testing poll is still up! BPC-157 is currently in the lead, so if you want to vote on the next peptide we send off for testing, make sure to join and cast your vote before the poll closes on Thursday at 8:00 PM Central. TIMESTAMPS: 0:00 4:19 AM White Monster & Rest Day Recap 1:20 Morning Protocol: Retatrutide & AlphaMD TRT 3:34 Protocol Audible: Dropping MOTS-c 6:26 Stall-Breaking Diet: Tuna, Jalapeños & Toom 8:16 Nightly Steam Box, Aromatherapy & Cold Showers 10:48 Members Only Lab Poll: BPC-157 Leading 12:15 Chest Day Post-Workout Review & Wrist Stability PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.