Retatrutide Vlog: Garage Gym Shoulders & Forearms, Shipping Woes (Day 89)

Today is daily Vlog day 89 of my Retatrutide weight loss journey, and I’m out in the garage gym hitting shoulders and forearms. I'm taking you through my routine of front raises, lateral raises, rear delt flies, and forearm curls using my SNODE adjustable dumbbells. I'm officially down 110 lbs in about 9 months, currently sitting at 226.2 lbs, and getting really close to my goal weight of 215 lbs! I've got some exciting home gym updates—my floor mats and weight plates should be arriving this Friday, so I plan to assemble the new Smith machine this weekend and be fully operational next week. I also dive into some current industry shipping delays, a quick alternative vendor I used, and my plan to switch up breakfast with some shaved chicken schwarma instead of my usual egg whites. Don't forget our live stream is happening tomorrow from 7:00 PM to 8:00 PM! Drop your questions in the community poll, and I'll see you there. TIMESTAMPS: 0:00 Intro, Day 89 & Weight Loss Stats (110 lbs down!) 0:51 Titration Plan & Goal Weight 2:00 Garage Gym Workout: Shoulders & Forearms Plan 4:44 Home Gym Equipment Update (Mats & Plates coming Friday) 6:47 Workout: Forearm Curls 11:27 Workout: Front Raises 14:26 Workout: Bent Over Rear Delt Raises 16:16 Live Stream Q&A Reminder & Tax Day 17:28 Shipping Woes & Vendor Alternatives 21:09 Breakfast Plan: Eggs, Chicken Schwarma & Cottage Cheese PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 226.2 lbs - Total Reduction: 110.4 lbs - Current Protocol: Retatrutide (4mg) // TRT // GHK-Cu, BPC-157, TB-500, KPV RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com HOME GYM EQUIPMENT: SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.