Retatrutide Vlog: Friday Vanity Lift, Live Q&A Recap, & Tesamorelin Testing (Day 74)

Today is daily Vlog day 74 of my Retatrutide weight loss journey, wrapping up week 37. I hit Planet Fitness for my Friday "vanity day" workout—a mix of chest, back, and arms. Despite some terrible gym music, the lifts were strong, and it felt great to put the work in. I also recap my first live YouTube Q&A from yesterday, discussing the technical hiccups with portrait mode and plans to get things running smoother through OBS next time. I announce that the Lab Partner poll has closed, and Tesamorelin won the vote. I'm shipping the vial off to Freedom Diagnostics today for purity testing. Plus, I've got a giveaway going on in the members tab—guess the purity and win a prototype Dark Rebuild shirt. TIMESTAMPS: 0:00 Day 74 Intro & End of Week 37 Check-In Prep 0:36 Current Protocol Stack & AlphaMD TRT Update 2:08 Friday Vanity Day Workout Strategy 3:53 Planet Fitness Lift Recap & Terrible Gym Music 5:09 YouTube Live Q&A Recap & Technical Lessons Learned 7:50 Lab Partner Update: Tesamorelin Testing & Shipping 8:42 Members Giveaway: Guess the Purity & Win a Shirt 10:40 Weekend Plans, Dexa Scan Timeline, & Future Muscle Building Goals PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 233.0 lbs (Last Check-in) - Total Reduction: 103.6 lbs - Goal Weight: 215.0 lbs (Potentially pushing to 210.0 lbs) - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // GHK-Cu 2mg // MOTS-c 5mg/wk RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.