Retatrutide Vlog: Euphoric Back & Biceps, Freedom Diagnostics Update (Day 76)

Today is daily Vlog day 76 of my Retatrutide weight loss journey! I hit Planet Fitness for my favorite workout of the week: back and biceps. I went up in weight on almost everything today and ended up maxing out the full stack on single-arm cable rows, so I focused on adding reps and controlling the movement. The workout felt incredible, and I walked out feeling absolutely euphoric and ready to tackle the day. I also recap a late-night event for my daughter where I had to navigate a tricky, high-sodium BBQ dinner. I managed to avoid the loaded potatoes to stay on my low-carb protocol, and despite the salty smoked meats, I woke up feeling surprisingly dry and tight during my morning mirror check. I’m still hitting the portable steam sauna every night and recently swapped in some eucalyptus essential oil, which has been great. No pins today! Finally, a quick update for the Lab Partners: the Tesamorelin vial was delivered to Freedom Diagnostics yesterday. They haven't officially started the test yet, but we should have the purity results back by Wednesday or Thursday. Once those drop, I'll be closing out the contest and picking the winner for the Dark Rebuild prototype shirt! TIMESTAMPS: 0:00 Day 76 Intro & Pre-Workout Thoughts 0:57 Daughter's Event & Navigating High-Sodium BBQ 3:03 Today's Protocol & Eucalyptus Steam Sauna 4:42 Post-Workout Euphoria & Maxing Out Cable Rows 6:18 Post-Workout Meal Plan (Egg Whites & Spinach) 6:50 Adjusting Gym Start Times to Beat the Rush 7:33 Lab Partner Update: Tesamorelin at Freedom Diagnostics PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 233.0 lbs - Total Reduction: 103.6 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // MOTS-c 5mg // GHK-CU 2mg RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.