Retatrutide Vlog: Dropping to 4mg & Full Meal Plan Breakdown (Day 65)

Today is daily Vlog day 65 of my weight loss journey. After an amazing recovery day yesterday, carbs are officially yanked from the menu. The water purge has begun, and I'm pushing hard toward ketosis. I’m heading to Planet Fitness for a solid chest and triceps workout, keeping the volume smart and staying light on the incline press. We are making some protocol adjustments today: I pinned 4mg of Retatrutide this morning and I'm splitting my weekly 150mg TRT dose, hitting the right quad today. I also decided to introduce 2.5mg of MOTS-c into the mix later today. I’m still waiting on those third-party lab results to come back, but our member testing group is growing fast and getting close to 100 strong! Finally, I break down my entire zero-carb, high-protein daily meal plan—from the Fairlife shakes to the seasoned ground beef and trace carb veggies—landing around 1600-1800 calories and 230g+ of protein. TIMESTAMPS: 0:00 Day 65 Intro, Stats & Rest Day Recovery 0:38 Yanking Carbs & The Water Purge Begins 1:17 Today's Pins: 4mg Reta, TRT Split, & MOTS-c Plans 1:45 Waiting on Third-Party Lab Results 2:50 Post-Workout Chest & Triceps Review 4:06 Full Low-Carb Meal Plan & Macros Breakdown 12:55 Member Testing Group Updates & Outro PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 237.8 lbs - Total Reduction: 98.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 4mg // TRT (150mg/wk split) // MOTS-c 2.5mg RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.