Retatrutide Vlog: Don't Negotiate, Arm Day Pump & CNY Delays (Day 39)

TIMESTAMPS: 0:00 Intro: Monster Opening & 4:33 AM Start 0:07 Log 39: Stats Check-In & Stack Overview 1:12 Upcoming Event: DEXA Scan Plans for Feb 14th 2:17 Sleep Analysis: 5 Hours Total & Poor Quality 3:00 Workout Plan: Arm Day & Upper Body Density 3:22 Post-Gym Real Talk: Road Rage & "Negotiating with Weakness" 5:45 Market Update: Chinese New Year Shipping Delays & Logistics 8:25 Outro: Contact Info & Weekend Plans Today is Day 39 (Friday), and we are hitting an Arm Day—basically a fun "vanity" workout focusing on biceps, triceps, and upper body density. The Mental Game: I’m keeping it 100% real today. I had a run-in with a tailgater on the way to the gym that completely threw off my mood. I found myself "negotiating" mid-set to quit early and go home. The lesson? Don't negotiate with yourself. I realized I was acting like a child, reset my mental state, and finished the workout. The goal is consistency, even when you're irritated. Logistics Warning (CNY): A heads-up for anyone ordering peptides or supplies from overseas: We are entering the Chinese New Year (Spring Festival) window. Expect significant delays. Shipping routes change, customs clearings slow down, and the entire "invoice, fulfill, ship" model comes to a crawl. If you didn't order yet, you're likely waiting a while. Protocol & Metrics: - Starting Weight: 336.6 lbs - Current Weight: 246.2 lbs - Total Delta: Down 90.4 lbs - Active Stack: 12mg Reta (Mondays), 5IU HGH (Nightly), 150mg Test Cyp (Weekly), 2mg GHK-Cu (Nightly). Sleep Data: Sleep was sub-optimal due to a late night (10:30 PM). Managed about 5 hours total with 59m REM and 1h 05m Deep sleep. Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Blood Pressure Monitor: https://amzn.to/49lB6DH Amazfit Watch (Sleep/HRV Analytics): https://amzn.to/45lT2wL ACCESS TO SOURCES: For full COAs and community discussion, join us at https://retatrutidelog.com. Vetted research sources and logs: https://retatrutidelog.com Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.