Retatrutide Vlog: Deep Ketosis, The 5-Day Water Fast & Hypoglycemia? (Day 56)

Today is Day 56 of my Retatrutide weight loss journey. I’m currently in the middle of a 5-day water fast to support a friend, and the data is getting interesting. This morning started with a deep dive into my GKI metrics, showing I'm already in a high therapeutic level of ketosis. After a heavy back and biceps session, my glucose showed a temporary "hypo" dip on the meter. In this video, I break down why that happened, my current peptide stack, and the latest updates on sourcing and shipping delays. TIMESTAMPS: 0:00 Intro: Fasting & Morning Metrics 0:50 Weight Loss Progress: 95.8 lbs Down So Far 1:35 The 5-Day Water Fast Challenge 2:10 GKI Breakdown: Deep Ketosis (74 Glucose / 1.8 Ketones) 3:44 Post-Gym Recap: Back, Biceps & Shoulder Pain 4:30 Post-Workout Dip: Glucose Hits 66 6:10 Peptide Sourcing: New Order & KPV Update 8:10 Logistics Alert: Chinese New Year & Shipping Backlogs 11:00 Fasting Status: Hunger Pains & Liquid IV 12:30 Medical Disclaimer & Outro PROTOCOL & METRICS: - Start Weight: 336.6 lbs - Current Weight: 240.8 lbs - Total Reduction: 95.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 6mg // Test 150mg // GHK-Cu 2mg - Fasting Status: 32:120 Hours Completed LATEST EXPERIMENTS: This week's focus is the 5-day water fast. My GKI hit 2.2 this morning. While I saw a sharp post-workout dip in glucose (66 mg/dL), it rebounded quickly to 88 mg/dL once I got home—likely just the lag time before the liver kicked in with more glucose. I’ve also placed a new order for the members-only lab testing group, including KPV, to continue our third-party quality tracking despite current international shipping delays. RESOURCES: Alpha MD (Save $30): https://retatrutidelog.com/s/alphamd Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Liquid I.V. Sugar-Free: https://amzn.to/4kVw1aA Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.