Retatrutide Vlog: Debugging Sleep, Shoulder Training & The CNY Supply Warning (Day 33)

Day 33: Restorative Sleep, Shoulder Focus & Debugging Life TIMESTAMPS: 0:00 Intro: Day 33 & Recap of Down Day 0:21 Stats Card: Weight & Current Stack 1:33 Sleep Stats: Quality vs. Duration 3:20 Workout Strategy: Swapping Legs for Shoulders 4:06 Post-Workout Update: Smooth & Energetic 5:12 The 15-Hour Bug Hunt (Timezone Issues) 9:00 Owning the Morning Routine 9:50 Chinese New Year Shipping Warning (30mg Kits) 11:55 Diet: Breaking the Fast & Hydration Goals Today is Day 33 of daily vlogging my retatrutide weight loss journey. After an unplanned down day yesterday (Day 32) where I just had to listen to my body and rest, I’m back feeling fully restored and ready to go. The weather is surprisingly mild at 50 degrees this morning, and I'm shifting my workout schedule to make up for the missed session. Sleep & Recovery: Last night I forced an early bedtime (9 PM) and was up at 4 AM. While the duration was just under 7 hours, the composition was fantastic: 1 hour 20 minutes of REM and 1 hour 15 minutes of Deep Sleep. Unlike yesterday's "train wreck" feeling, I woke up feeling consistent, lubricated, and energetic. Protocol Update: * Retatrutide: 12mg weekly. * HGH: 5IU nightly. * GHK-Cu: 2mg daily. * Testosterone: 150mg Test Cypionate weekly. Workout Performance (Shoulders): I called an audible today. Since I missed yesterday, today should have been legs, but I opted to do the missed Shoulder workout instead. It was the right call—everything felt buttery smooth, energy was high, and the weights felt light. I’ll combine legs into a longer full-body session this Saturday. Work & Mental Game (The "Bug"): I spent the last 15 hours chasing a software bug that didn't exist. After digging through gigabytes of logs and code for a new product launch, I realized it was a simple user clock/timezone issue. It was a good reminder that sometimes the simplest explanation is the right one—a philosophy that applies to this fitness journey as much as it does to coding. Supply Chain Update (CNY Warning): I placed an order for 30mg kits to backfill my freezer. A heads-up for anyone new to sourcing: Chinese New Year is approaching, and logistics will slow down or shut down completely for a few weeks. If you need supplies, now is the time to order before lead times extend significantly. Diet & Hydration: * Breakfast: 1 slice sourdough, 1/2 cup rice, 4 eggs, 1/2 cup cottage cheese. * Fasting: Fasted until 5:30 PM post-workout. * Hydration: Aiming for 1.3 gallons daily (cutting off by 6 PM to protect sleep). 📝 Source Guide: https://retatrutidelog.com/s/source-guide-yt ITEMS I USE (The Insurance Policy): ⚖️ RENPHO Smart Scale: https://amzn.to/3Z13TbN 🩺 Blood Pressure Monitor: https://amzn.to/49lB6DH ⌚ Amazfit Watch (Sleep/HRV Analytics): https://amzn.to/45lT2wL ACCESS TO SOURCES: If you need access to the ancillary sources mentioned (like the ARB/BP meds or Test), join the newsletter at https://retatrutidelog.com or send me a message using the contact form on the site. Vetted research sources and logs: 🌐 https://retatrutidelog.com Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.