Retatrutide Vlog: Current Strategy & Progress Update (Day 61)

Today is daily Vlog day 61 of my weight loss journey. After hitting a massive milestone of being down over 105 lbs, I’m diving into the data behind my body composition. I discuss my experience with DEXA scans and how TRT from AlphaMD has been a game-changer for maintaining, and even gaining, lean muscle mass while in a deep calorie deficit. I also break down my current shift in nutrition, moving back toward the 1,800-1,900 calorie range with a heavy focus on high protein and high volume to keep satiety up as I continue the "dark rebuild." TIMESTAMPS: 0:00 Early Morning Routine & Monster Energy 0:10 Day 61 Update 1:10 TRT & AlphaMD: The Key to Retaining Lean Mass 2:30 DEXA Scan Results: Losing Fat vs. Gaining Muscle 4:00 The Science of Caloric Deficits & Metabolic Rate 5:02 AlphaMD Partnership & Discount Code 6:03 Heading to the Gym: Back and Biceps Day 7:05 Post-Workout Review: Training to Failure 8:05 Nutrition Shift: High Protein, High Volume Breakfast 9:20 Calorie Strategy 10:30 Lab Partners Membership & Peptide Testing Updates PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 230.8 lbs - Total Reduction: 105.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 6mg // TRT // GHK-Cu 2mg (Off-week) RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.