Retatrutide Vlog: Bicep Burn, 24/7 Gym Test & Lab Result Countdown (Day 41)

TIMESTAMPS: 0:00 Intro: Monster Zero & 3:18 AM Early Start 0:08 Log 41: Current Stack & 88lb Total Weight Loss 1:07 DEXA Audit: 11 Days Remaining & Accuracy Goals 1:48 Sleep Analysis: 5.5 Hours & REM/Deep Metrics 2:20 Morning Routine: Airport Run & Planet Fitness 24/7 Test 3:01 Post-Gym Review: Smoked Biceps & Gym Schedule Wins 4:00 Protocol & Labs: Freedom Diagnostics Testing Update 4:56 Industry News: FinnRick's New Paid Lab Option 5:50 Post-Workout Nutrition: Rice, Eggs, and Sourdough Macros 6:45 Outro: Tomorrow’s 4:50 AM Plan Today is Day 41 (Tuesday), and we’re officially 31 weeks into this weight loss journey. The Mental & Physical Game: I was up exceptionally early today at 3:18 AM to get a daughter to the airport before my usual gym window. Despite only getting 5 hours and 30 minutes of sleep, I felt ready to go. I used this morning to test the "24/7" claims of the local Planet Fitness; it was a success, and I managed to get a solid bicep session in before the morning rush. Protocol Changes & Lab Testing: The current stack remains steady at 12mg Retatrutide, 5IU HGH, and 2mg GHK-Cu. I’m currently awaiting results from a 30mg sample I sent to Freedom Diagnostics yesterday for purity testing. I also noted that FinnRick has introduced a new paid option for faster lab processing, which is a great development for the community. DEXA Audit Countdown: We are 11 days out from the next DEXA scan on February 14th. This will be the 12-week culmination of data, and I’m looking forward to seeing how the scan compares to the daily bioimpedance readings from my home scale. Protocol & Metrics: - Current Stack: 12mg Reta, 150mg Test (weekly), 5IU HGH, 2mg GHK-Cu. - Sleep: 5h 30m (50m REM / 1h 04m Deep). - Breakfast: 5 eggs, 1/2 cup cottage cheese, 1 cup rice, 1 slice toasted sourdough (~80g carbs). Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN NIIMBOT D11 Bluetooth Label printer: https://amzn.to/4rzfL1b Amazfit Watch: https://amzn.to/45lT2wL ACCESS TO SOURCES: For full COAs and community discussion, join us at https://retatrutidelog.com. Vetted research sources and logs: https://retatrutidelog.com Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.