Retatrutide Vlog: Back & Bicep Win, BPC-157 Test Pending & Home Gym Arrivals (Day 84)

Grab the new tee here: https://darkrebuild-shop.fourthwall.com/products/the-rebuild-or-rot-protocol-tee Today is daily Vlog day 84 of my Retatrutide weight loss journey. After yesterday's chest day failure, I bounced back with an excellent back and bicep workout at Planet Fitness. My shoulder is still a bit weak, but pulling movements felt great, especially using my DMoose hooks. Staying locked in on a zero-carb diet, I also break down today's full day of eating, including my new favorite garlic emulsion, toum, with tuna. On the home gym front, the equipment is starting to roll in! The Rep Nighthawk bench has arrived, and I'm eagerly awaiting the rest of the 20+ packages to set up the garage space. I also give an update on the nightly peptide routine (sticking with 2mg GHK-Cu) and discuss the pending Freedom Diagnostics BPC-157 test results and the upcoming member polls for our next test. TIMESTAMPS: 0:00 Intro, Day 84 & Back Day Plan 2:25 Sleep Quality & Nightly GHK-Cu Routine 5:08 Post-Workout Recap & Shoulder Update 7:10 BPC-157 Freedom Diagnostics Test Pending 9:34 Home Gym Build: Equipment Arrivals & Prep 11:31 Full Day of Eating: Breakfast, Tuna & Toum Lunch, Ground Beef Dinner 15:29 Check-in Plans & Winning the Day PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 227.2 lbs - Total Reduction: 109.4 lbs - Current Protocol: Retatrutide // TRT // GHK-Cu, BPC-157, TB-500, KPV RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com HOME GYM EQUIPMENT: SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR ITEMS I USE: Portable pop up Steam Sauna: https://amzn.to/4sAwDVM RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ DMoose Lifting Hooks: https://amzn.to/4bdI93A Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.