Retatrutide Vlog: Anticipating the Scale Regression (Day 64)

Today is daily Vlog day 64 of my weight loss journey. Tomorrow is the weekly check-in, and I'm fully expecting the scale to jump, I went full-bore back into carbs this week to stop the water purge, so the regression is going to be real. Drop a guess in the comments on how many pounds of water I gained! I also break down why DEXA scans are my ultimate source of truth for pure fat loss versus scale weight. We're making some protocol changes: stepping down my Retatrutide dose to 4mg on Monday as I work towards my 2mg maintenance goal. Plus, I cover how my TRT protocol with AlphaMD, heavy lifting, and 230g of protein daily are keeping my lean mass intact, followed by an awesome upper body "vanity day" at Planet Fitness. TIMESTAMPS: 0:00 Day 64 Stats & The Upcoming Water Weight Spike 1:47 Why I Rely on DEXA Scans for Body Composition 3:23 Stepping Down Retatrutide to 4mg 5:08 GHK-Cu Update & Peptide Stack 5:55 AlphaMD TRT Protocol & Maintaining Muscle Mass 9:44 Planet Fitness Upper Body "Vanity Day" 10:44 Post-Workout Review & High-Protein Breakfast Breakdown PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 230.8 lbs (Last Saturday) - Total Reduction: 105.8 lbs - Goal Weight: 215.0 lbs - Current Protocol: Retatrutide 6mg (stepping down to 4mg) // TRT // GHK-Cu 2mg (returning next week) RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN Amazfit Active 2 Sport: https://amzn.to/45lT2wL Keto-Mojo GK+ Kit: https://amzn.to/46WUbeZ Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.